| Management number | 219236002 | Release Date | 2026/05/03 | List Price | $16.00 | Model Number | 219236002 | ||
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This 45 page E-book, goes over an 8 week training cycle that will help any High School or College wrestler have an advantage in the off-season. This 8 week plan will help you put on muscle and strength, and dominate your next season. This E-book is formatted to develop 5 areas of your body, that I believe are crucial for success in wrestling! I have personally used this training plan over the past year to get stronger and stay healthy. I also added 6 extra conditioning circuits that I used in order to lose weight for matches. Read more
| XRay | Not Enabled |
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| Language | English |
| File size | 2.2 MB |
| Page Flip | Enabled |
| Word Wise | Enabled |
| Reading age | 1 - 18 years |
| Print length | 22 pages |
| Accessibility | Learn more |
| Screen Reader | Supported |
| Publication date | March 18, 2024 |
| Enhanced typesetting | Enabled |
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