Roman Chair, Adjustable Length Foldable Back Extension Bench Machine Multi Functional Back Gym Machine for Home Gym Fitness Men Women Exercise

DescriptionThe multi-functional bench provides a quality upper and lower body workout in your home. It helps you gain a strong core, toned abs, and powerful back muscles while improving your posture, mobility, and balance. You can also adjust its tilt angle and the telescopic length of the abdominal pad to customize the intensity of your workout or add dumbbells and counterweights. It will be a great assistant for you to have a strong and healthy body!DetailsPolygonal Knob: The knob with a polygonal shape and function indication makes the adjustment more effortless.Anti-slip Handles&Pedals: Anti-slip handles and foot pedals with anti-slip patterns can effectively increase friction, thus making the workout safer.Rubber Foot Covers: This design increase friction to improve the stability of the product while protecting the bench feet and the floor from scratching.ApplicationThis product is suitable for home, gym, hotel, school, and other occasions, and is ideal for slimming, fat-burning, and strength training. It is designed for a full-body workout for arms, abs, back, chest, glutes, hamstrings, shoulders, buttocks, and core muscles.SpecificationColor: BlackMaterial: Foam, Rubber, PU, Sponge, SteelProcess: Powder CoatingAssembly Required: YesSuggested Users: ‎Unisex-adult Maximum Load: 150kg/330lbsTilt Angle: 5 PositionAbdominal Pad Length: 8 PositionProduct Size: 103*70*113 cm/ 40.55*27.55*44.48 inPackage Size: 70*40*17.5 cm/ 27.56*15.75*6.89 inGross Weight: 14kg/ 30.86 lbsPackage Included1 * Multi-Functional Bench1 * English ManualAll Accessories for Installation

• 【Sturdy and Durable】: This roman chair is mainly made of steel, sponge&PU ab pads, foam foot pads, and rubber foot covers and the surface is powder coated with high hardness, high abrasion resistance.
• 【Adjustable Design】: You can use a knob to adjust 8 abdominal pad lengths and 5 inclination angles, making it adaptable to people of different heights and allowing you to customize your workout to different intensities.
• 【High Stability】: The triangular mechanical design and stable base with curved legs give the product high stability and a high load capacity of up to 330 lbs, thus providing you with safer use.
• 【Multiple Workout Methods】: You can use this product to do freestanding side/front jerks, weighted front jerks, push-ups, biceps workouts, overextension, side bending, sit-ups, reverse tightening, and more, making it a great piece of equipment for a multi-purpose workout at home or in the gym.
• 【Effective Core Workout】: This product can be used for both upper and lower-body workouts, making it an excellent solution for sculpting your abdominal, dorsal, pectoral, gluteal, leg, and core muscles. It relieves lower back stiffness and reduces the risk of future injuries.