NEW Pilates Encyclopedia by Rael Isacowitz
Product details
| Management number | 9416596 | Release Date | 2025/09/04 | List Price | $9.00 | Model Number | 9416596 | ||
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A comprehensive guide to Pilates for all experience levels.
The most acclaimed, comprehensive guide for Pilates is back with all-new photos and more variations, modifications, and progressions than ever before.
Pilates starts with the foundation for all the exercises by presenting an in-depth treatment of mat work, including photos, imagery, and detailed instruction on breathing to help you perform the movements correctly. After the mat work, Pilates goes on to apply the same depth of instruction and photos to the full range of Pilates apparatus:
Reformer
Cadillac
Wunda chair
Ladder barrel, also known as the high barrel
Step barrel, also known as the spine corrector
Ped-a-pul
Arm chair (F2 chair)
Magic circle
There are more than 200 exercises, categorized by body region. The exercises include difficulty ratings, recommended resistance ranges, and explanations of not only how to perform the movements but also how practitioners will benefit from them.
| Category | Books > Reference Books > Health & Fitness Books |
|---|---|
| Size | N/A |
| Brand | Barnes & Noble |
| Condition | New |
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