Menopause Coaching journal, Menopause Diary, supporting you through the menopause and get the life you want

For many of us, the menopause happens at a time when we are time poor, juggling our career with dependents and other responsibilities, and many menopausal women feel invisible, irrelevant, lonely and overlooked by society. We need more support (both emotionally and physically) that informs us, empowers us and helps us to cope with unnerving changes our bodies and minds are going through. This planner has been designed to help all women embrace their menopause with optimism; feeling prepared, empowered and positive about what comes next. It will help you reprioritise yourself and your emotional wellbeing. Its purpose is to help you feel happy, in control and able to prioritise what is important to you in what can be a really exciting time of your life. The Menopause Planner gives you… - Coaching questions to help you find time for yourself, prioritise your needs, realise your worth and feel more confident. - Activities to help you focus on self care, re-discovering who you are and coping with overwhelm and anxiety. - Coping Strategies and advice on the most common worries, including managing at work, maintaining relationships and coping with feeling overwhelmed. - Goal setting on self care, confidence and relationships, to support you in making changes, with regular check ins to keep you going. - 12 weeks of daily journaling space to reflect on the positives from the day and prompts to help you focus on gratitude and prioritising you needs. - Monthly symptom and mood trackers to help you spot patterns and advocate for yourself with your GP, and tips to help manage some of the most common symptoms. Our menopause and post-menopause journeys will last the rest of our lives, so let’s enter and travel through them feeling they way we should - happy, confident, attractive, important, loved and seen. It shouldn’t be about surviving the Menopause, it should be about thriving through it!

• ★WRITTEN AND CREATED BY A QUALIFIED PERSONAL DEVELOPMENT COACH AND TRUSTED INDUSTRY EXPERT. This planner is supported by an online support group so you can also access additional peer support through your menopause journey.
• ★ COACHING EXERCISES AND COPING STRATEGIES TO HELP YOU FEEL LESS OVERWHELMED AND MORE IN CONTROL THROUGH YOUR MENOPAUSE - Exercises to help you find time for yourself, prioritise your needs and feel more confident. It will help you focus on self-care, re-discover who you are and cope with overwhelm and anxiety. The planner provides coping strategies and advice on the most common worries, including managing at work, maintaining relationships and coping with feeling overwhelmed.
• ★ 12 WEEKS UNDATED JOURNAL PAGES - so you can start it at any time, and it doesn't matter if you don't feel up to completing it any day. This Menopause diary and journal gives daily space to reflect on the positives from the day and prompts to help you focus on gratitude and prioritising you needs. It also provides weekly and monthly reflection space, to help you focus on yourself, the things you are grateful for and the positives in your life.
• ★ MONTHLY GOAL SETTING ON SELF CARE, WELLBEING, CONFIDENCE AND THE IMPORTANT RELATIONSHIPS IN YOUR LIFE - to help you get the life you want and feel back in control whilst you are going through the menopause. These pages will help you create action steps to achieve your goals, with regular check ins to keep you on track. It will help you keep motivated and gives you smaller steps to focus on. They also help you think about what support you need to achieve your goals.
• ★ MONTHLY SYMPTOM AND MOOD TRACKERS to help you spot symptom patterns, so you can advocate for yourself with your GP, and tips to help manage some of the most common symptoms. The planner features monthly mood trackers, to help you spot any patterns in how you are feeling, identify what is triggering it, and support you in reducing those triggers.