JBM Medicine Ball for Workouts Exercise Strength Training

Medicine BallWeight and Color Option 2 lbs (teal blue) 4lbs (yellow) 6lbs (orange) 8lbs (green) 10lbs (purple) 12 lbs (red) 15 lbs (royal blue)Material Material: rubber Surface: Textured and non-slip rubber The medicine ball is durable with textured and non-slip rubber which provides a comfortable and easy grip, making an excellent bounce when using our medicine ball.Plyometrics & Core Training Medicine ball exercise can make your strength improved by taking diverse weights. The medicine ball workouts include lunges, squats, single-leg V-ups, kneel to push ups and other strength training; thus stretching your muscle and improving your strength. Plyometrics and core training can be more effective via using different weights of medicine ball. Coordination & Balance By using medicine ball, you can greatly improve your coordination and balance. For example, using medicine ball to do burpee can train your body balance well. When using the medicine ball to do the exercise, for example, swinging the medicine ball and maintain good posture, which can higher the core stability and body coordination and balance.Cardio Exercise

• There are different weights for choice: 2lbs, 4lbs, 6lbs, 8lbs, 10lbs, 12lbs, 15lbs
• Each weight corresponds to one color; please choose the weight according to personal strength need
• Medicine ball made of rubber provides a comfortable and easy grip to makes an excellent bounce
• Medicine ball exercise can make your strength and balance improved by taking diverse weights of medicine ball
• Medicine ball workouts include lunges, squats, single-leg V-ups, kneel to push ups and other strength trainings