Food to Live Organic Fenugreek Seeds, 7.5 Pounds — Non-GMO, Raw, Whole Methi, Gluten Free, Kosher, Vegan, Bulk, Rich in Iron, Copper, Fiber and Vitamins, Sprouting and Beauty Care

— Certified Organic, Non-GMO, Kosher, Raw, Vegan — One of the healthiest sprouting seeds — High Germination Rate — Gluten, Cholesterol and Sugars Free — Good source of Iron and Copper Organic Fenugreek seeds are one of the healthiest Indian spices used in cooking. Organic Fenugreek seeds are a valuable source of minerals, vitamins, and phytonutrients. Moreover, the seeds are an excellent origin of soluble dietary fiber. Soaking the seeds in water makes their outer coat soft and gummy. Nutritional Benefits 100 g of seeds provide 24.6 g or over 65% of dietary fiber. This prized spice is an excellent source of minerals like copper, potassium, calcium, iron, selenium, zinc, manganese, and magnesium. Moreover, potassium is an essential component of cell and body fluids. It helps control heart rate and blood pressure by countering action on sodium. Furthermore, iron is necessary for red blood cell production. It’s also rich in many vital vitamins that are essential nutrients for optimum health, including thiamin, pyridoxine (vitamin B6), folic acid, riboflavin, niacin, vitamin A, and vitamin-C. Therefore, these seeds are a must in your pantry; there are plenty of ways to use them in your daily meal plan. Culinary Use Fenugreek is one of the main ingredients in curry powder. Additionally, sprouted fenugreek seeds are mainly used in salads, dips, fillings, etc. How to Sprout Fenugreek Seeds at Home Yields approximately 3 Cups (1/2 lb.) of Sprouts. Prep 3 Tablespoons of seed, then transfer into a bowl or into your Sprouter. Add 2-3 times as much cool (60°-70°) water. Mix seeds up to assure even water contact for all. Allow seeds to soak for 6-12 hours. Empty the seeds into your Sprouter (if necessary). Drain off the soak water. Rinse thoroughly with cool (60°-70°) water. Drain thoroughly! Set your Sprouter anywhere out of direct sunlight and at room temperature (70° is optimal) between Rinses. Ensure sufficient air-circulation is provided. Always be sure to Drain very thoroughly. The most common cause of inferior sprouts is inadequate drainage. Rinse and Drain again every 8-12 hours for 3 days. Enjoy your home-made sprouts!_Nutrition Facts 1 servings per container Serving size1 oz (28 g) Amount Per Serving Calories90 % Daily Value* Total Fat 2g 2% Saturated Fat 0.3g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 19mg 1% Total carbohydrate 16g 6% Dietary fiber 7g 25% Total sugars 0g Includes 0g Added Sugars 0% Protein 6g 13% Vitamin D 0mcg 0% Сalcium 49mg 4% Iron 9mg 52% Potassium 216mg 5% Copper 0.3mg 34% Zinc 1mg 6% Vitamin A 5mcg 1% Vitamin С 1mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: ORGANIC FENUGREEK SEEDS Storage Time: Up to 1.5 years Country of Origin: India Packaged in: the USA Store in: Cool, Dry Place Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame Kosher Non-GMO Organic Raw Sproutable Vegan

• ✔️CERTIFIED ORGANIC: Organic Fenugreek Seeds from Food to Live is a 100% Non-GMO and Kosher product.
• ✔️HIGH GERMINATION RATE: Organic Fenugreek Seeds have a very high germination rate so you can sprout it at home at any time.
• ✔️PERFECT KITCHEN INGREDIENT: You can add Organic Fenugreek Seed sprouts to vegetables and lentil dishes, sandwiches, pasta, dips, fillings, etc.
• ✔️IRON AND COPPER: Organic Fenugreek Seeds are an extremely rich source of Iron, Copper, Manganese, Phosphorus and other useful elements.
• ✔️BRIGHT AROMA: Fenugreek Seeds are an indispensable ingredient in many Indian curries, the spice has a unique aroma to make your dishes taste brighter.