Food to Live Gluten Free Organic Oat Groats, 20 Pounds – 100% Whole Grain, Non-GMO Seeds, Raw, Non-Irradiated, Vegan, Bulk Berries. High in Protein, Dietary Fiber, Iron. Low Glycemic. Made in USA

— Non-GMO, Organic, Gluten-Free — Kosher, Raw Powder, Vegan — A Good Source of Dietary Fiber, Protein, Manganese, Phosphorus, Thiamin, and Iron Oats are cereal grains which are well known for their impressive nutritional profile. Food to Live’s Organic Oat Groats have their inedible husk removed while all other parts of the kernel remain intact, allowing to preserve the maximum amount of nutrients. Our Oat Groats are Certified Gluten-free and are suitable for those with gluten intolerance. How can I use Organic Whole Oat Groats? Oat Groats have a neutral taste which makes them super versatile. The most popular way to use this grain is for morning oatmeal. It has a chewy texture and goes well with dried or fresh fruits, veggies, nuts, jams, chocolate, seeds, shredded coconut, and peanut or any other nut butter. You can use either water or milk to cook oats, and experiment with flavor by adding spices like cinnamon or ginger. Furthermore, Oat Groats make a great side dish which can be served with meat, stewed veggies, and sauces. Besides, they can be used in salads and grain bowls, or milled into flour. Oat flour is an amazing gluten-free wheat flour substitute which you can use for baking bread, cakes, muffins, cookies, and pies. The Nutritional Profile of Organic Oat Groats Whole Grain Oat Groats are packed with protein and dietary fiber which help stay full for longer and are important for good digestion. In addition, this grain is a powerhouse of antioxidants and essential elements like Iron, Copper, Manganese, Phosphorus, Folate, Calcium, and Vitamins B1, B5, and B6. Organic Oat Groats Gluten Free may be helpful in weight loss, lowering blood pressure and reducing bad cholesterol. It is one of the best nutrient-dense products for those who follow a gluten-free diet. How to store Oat Groats? Keep Oat Groats in a moisture-proof container in a cool dry area. If you prefer to shop in larger quantities, check out Organic Oat Groats bulk. For long-term storage, keep oats in a fridge or even a freezer._Nutrition Facts 1 servings per container Serving size1 oz (28 g) Amount Per Serving Calories113 % Daily Value* Total Fat 2g 2% Saturated Fat 0.3g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total carbohydrate 21g 8% Dietary fiber 3g 11% Total sugars 0g Includes 0g Added Sugars 0% Protein 3g 6% Vitamin D 0mcg 0% Сalcium 10mg 1% Iron 1mg 7% Potassium 91mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: ORGANIC OAT GROATS Storage Time: Up to 2 years Country of Origin: the USA Packaged in: the USA Store in: Cool, Dry Place Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame Gluten Free Kosher Non-GMO Organic Raw Vegan

• ✔️ ORGANIC & NON-GMO: Food to Live Oat Groats are USDA Organic, Kosher, 100% Raw, Vegan, and not treated with chemicals.
• ✔️ GLUTEN FREE: Organic Oat Groats by Food to Live are Gluten Free and are suitable for a gluten-free diet.
• ✔️ HIGHLY NUTRITIOUS, SOURCE OF FIBER: Whole-grain Oat Groats are one of the most nutrient-dense products on earth. They are packed with protein, dietary fiber, and essential nutrients like Iron, Manganese, Copper, Phosphorus, Calcium, Folate, and Vitamins B1, B5, and B6.
• ✔️ BEST BREAKFAST MEAL: Due to rich nutritional value, Oat Groats make an amazing breakfast. Cook morning oatmeal with various sweet or savory toppings like nuts, dried or fresh fruits, crushed chocolate, peanut butter, and jams.
• ✔️ VERSATILE USES, WHEAT FLOUR SUBSTITUTE: Oat Groats are a great side dish to meat, veggies, and fish. Add it to salads as a nutritional booster or create grain bowls. Moreover, you can grind raw groats into flour and use as a wheat flour substitute for baked goodies.