Carolina Gold Nuggets 3-1 Lb Packages

Carolina Gold Nugget pork rinds are excellent on diets just cook up 1/8 cup for a 100 calorie snack which provides 15g of protein and no carbohydrates. Convenient to take to the office and cook in the microwave or to cook at home when you need a filling snack. Microwave pork rinds have a higher fullness fact than most other snack foods...finally a snack that satisfies your cravings. Weight WatchersPointsPlus* = 2 *PointsPlus calculated by Julia's Southern Foods; Not endorsed by Weight Watchers International, Inc Easy to Prepare Directions: Pour 1/4 cup of the pork rinds onto a paper plate.. Microwave for 90 seconds on high and allow to remain in the microwave for 20 seconds to allow them to finish cooking and to cool. Enjoy! Microwaved or baked pork rinds have less fat than the precooked bagged pork rinds in the store. ""Pork fat is not only useful, but it is also good for us," says my new hero, Jennifer McLagan. She’s the author of the James Beard Award–winning "Fat: An Appreciation of a Misunderstood Ingredient". To back up her claim, McLagan's book includes a chart showing that 45 percent of pork fat is monounsaturated, which can help raise your HDL, or good cholesterol, and also can help lower your LDL, or bad cholesterol." From: Beer, whiskey and pork fat: the new health foods? by Kate Krader, Food & Wine's restaurant editor. April 27, 2012

• 1/4 Cup is 100 Calories 15g Protein 0 Carbs 3g Fat per package
• Only 2 Weight Watcher (TM) Points per 100 Calories Serving
• No Monosodium Glutamate (MSG), No Preservatives, Gluten Free
• Keep a package at work