BeneLabel Heavy Bag Ceiling Mount with Spring & Chains 360° Rotation Punching Bag Ceiling Hanger with Bearings Boxing Bags Holder Hardware with 2 Wood Screws and 2 Expansion Screws

🥊🥊🥊BeneLabel Heavy Duty Boxing Punching Bag Hanger Chain perfect for Boxing, MMA, Muay Thai or any of your favorite contact sports heavy bag training. Suitable for the home gym, commercial gym or health club.INSTALLATION STEPS🛠Pre-drill two holes in the wooden beam, it is recommended to use a drill bit smaller than 0.2 inches.🛠Pass the screw through the hole in the base of the swing hanger, and use a wrench or electric drill to tighten the screw.🛠Connect the carabiner to your sandbag.SIZE📏Each chain measures 15.5 inch long including the carabiner and the whole assembly is 18.5 inch long📏The diameter of the holes on the swing hanger base is 0.31 inch, and the hole spacing is 2.05 inchPACKING LIST📦1 Heavy Duty Wood Beam Holder📦2 Hexagon Wood Screws📦4 Black Chains📦4 Black CarabinersATTENTION❗Its maximum weight is 800 LB.Be sure the surface to which you are mounting can support the weight and forces involved.❗In order to use safety,pls check thread rod and nut are weled together.Regularly check if the fitting is deformed.💝💝💝If you are dissatisfied with any reason, return your order for 30-Days for full refund. Keeping you satisfied and providing you with the friendliest customer service is our number one goal. Better products, and the best in customer satisfaction.

• 🥊EASY TO INSTALL: Includes 2 hexagon wood screws and 2 Expansion Screw. There are two holes in the base of the swing hanger, use screws to fix the wooden beams through the holes. It is recommended that you pre-drill two holes in the wooden beam during installation, so that it is easier to tighten the screws. A unique one piece design and can be installed in minutes.
• 🥊USE: Perfect for boxing, MMA, Muay Thai or any of your favorite contact sports heavy bag training up to 220 LB. Strong chain for your most intense cardio and strength building training sessions.
• 🥊INDOOR&OUTDOOR: Corrosion Resistance, High Hardness. Made of high quality raw materials. No rust, corrosion resistance, high hardness, non-toxic and pollution-free environment. Suitable for any scene.
• 🥊COMFORT: Springs create a uniform suspension and smooth movement for your boxing bag. Spring can hold up to 350lbs.
• 🥊WHAT YOU GET: Heavy Duty Wood Beam Holder, 4 Chains, 4 Carabiners, 2 hexagon wood screws and 2 Expansion Screws . If you have questions about this punching bag bracket with spring, please contact us and we will give you a satisfactory solution within 24 hours. If there is a quality problem, we are willing to give you refund or a replacement.